Health Care

How Do Essential Oils Relieve Stress?   

jauhar khan
@jauhar123 | Posted 19 Sep. 2019

Stress, as well as anxiety, are more common issues in our fast-paced lives. This has pointed to a rise in stress-related health issues, negatively affecting both our mental and physical health. Stress and anxiety can be connected to a lack of sleep, increasing lifestyle commitments and work pressures.

Essential oils are scented liquids that manufacturers obtain from a wide range of plants. Many people notice that aromatherapy with certain stress relief oil that can help improve relaxation and relieve stress and anxiety.

Aromatherapy has been used ago from ancient times to promote feelings of calm as well as relaxation. Inhaling and topically utilising pure essential oils can help to alleviate stress, insomnia or depression. 

This natural solution works by exciting areas of the brain that are responsible for our emotions. Mixed with practicing mindfulness, essential oils can help to release negative emotions, calm the mind and overcome stress.