@jauhar123 | Posted 04 Jun. 2019
It is entirely natural to want to have firm and perky *****. Unfortunately, hormone fluctuations, pregnancy, and aging of the ***** tissues and skin can easily make your ***** to sag. While you can quickly achieve immediate results by consulting a medical professional and possibly going through surgery, it is not the only way to get firmer *****. Changing your lifestyle and adjusting posture habits will prevent your ***** from sagging any further sagging, and developing a good exercise routine that targets the chest muscles will help lift your ***** over time and as a result, firm them.
Wear supportive sports bras while you exercise.
***** bounce and stretch while jumping. Although exercising is a healthy habit, you should make sure to wear a fitted sports ***** before starting to exercise. Wearing the right sports ***** reduces the stress and strain put on the ***** tissue and chest muscles.
Stay away from compression bras as they flatten your *****. Compression bras, though help to reduce the up and down bouncing, do not help the side-to-side movement as the ***** treats your ***** as a single moving unit. Invest in encapsulation bras which have separate molded cups and will support your *****’ movement individually.
Look for underwire sports bras with thick straps if you have large *****.
Get rid of the bras when the supportive bands stretch. If the innermost clasp on the ***** does not provide a tight, supportive fit, throw them away. ***** size changes with hormones, change in weight, and pregnancy. Therefore, change your bras accordingly.
If you usually wear your ***** by hooking the loosest clasp, start using the tighter clasps gradually as the ***** stretches over time. Also, this will help you get the most out of it.
Clasp the bras before washing them to make them last longer. Hand wash them when you can and avoid putting them in the washing machine.
Avoid exposing your chest to sunlight for a long time as excess tanning, especially without the use of sunscreen, could dry out the tissue around the ***** and make it lose its elasticity.
Maintain good posture by always keeping your back straight and your shoulders back. Keeping your back hunched and the shoulders rolled forward, relaxes your chest muscles and will droop the *****. If this happens regularly, ***** will start to go down and sag. You can use ***** firming cream in such situations. By straightening your posture, the muscles around your chest will get toned and lift your *****.
Place a pillow behind your back when you sit on a chair.
If you sit on the floor, lean your back against the wall to keep you from hunching.
Sleep on your back. If you prefer to sleep on one side, you may find the elevated ***** sagging and stretching more than the one on the mattress. By sleeping on your back, you can keep both ***** firmer for longer. You can also consume fish oil capsules for better health.
Do not sleep with your ***** during the night as ***** need to be let free. Keeping them confined all the time may cause discomfort. Further, their natural ability to self-lift reduces due to continuous support.