How do you stop anxiety as it happens?   

jauhar khan
@jauhar123 | Posted 04 Nov. 2019

While essential oils can be utilized, topically, aromatherapy, or inhaling of essential oils, is the most potent way to treat anxiety. Besides triggering tremors, the limbic system is directly connected to the parts of the brain that control blood pressure, heart rate, stress levels, breathing, memory, and hormone balance.

Feeding the limbic system with rejuvenating essential oils balances emotions and the functions that the limbic custom controls. There are many creative ideas to enjoy essential oils aroma therapeutically like with the use of best aromatherapy oils.

While high-quality candles are a popular way, here are some other ways to utilize essential oils for treating anxiety through aromatherapy. Use an aromatherapy diffuser to increase the oil’s scent in the room.

Directly breathe by rubbing a few drops in your hands, rubbing them together to heat the oil and cupping your palms to your face. Another method is as easy as placing a drop on a cotton ball for use or rubbing a drop of oil just beneath your nose.