There are many creative ideas to enjoy essential oils aroma therapeutically. While high-quality candles are a popular way, here are some other ways to utilize essential oils for treating anxiety through aromatherapy:
Use an aromatherapy diffuser to increase the oil’s scent in the room.
Directly breathe by rubbing a few drops in your hands, rubbing them together to heat the oil and cupping your palms to your face. Another method is as easy as placing a drop on a cotton ball for use or rubbing a drop of oil just beneath your nose. Combine essential oils with an unscented carrier oil like almond oil or favorite unscented body lotion to wear on the body.
A warm bath containing a few bits of essential oil is a great way to encourage relaxation while experiencing the scent and healing powers of your favorite essential oil.
When Utilizing Essential Oils for Anxiety, Less is More?
According to a study published in the Journal of Cardiology, one hundred young, non-smoking workers were located in a room and exposed to an aromatherapy diffusion of bergamot essential oil for an hour before being covered for anxiety indicators like heart valuation and blood pressure.
Results revealed decreased blood pressure and heart rate for between 15 and 60 minutes after the start of exposure. “Our results suggest that susceptibility to essential oil for 1 hour would be effective in decreasing heart rate and blood pressure".