What are the well proven benefits of Omega-3 supplements?   

jauhar khan
@jauhar123 | Posted 01 Aug. 2019

Certain types of fatty acids are essential for the body, and it is important they are supplied and present in the body at the required quantities.

Fatty acids have a different molecular configuration of carbon, hydrogen, and oxygen atoms.

Omegas are also a type of fatty acids that are important for the body. They are also known as monounsaturated and polyunsaturated fats. There are three main types of omega fatty acids, and they are 3, 6, and 9. One can also take Omega 3 6 9 capsulesto supplement them to the body.

Flaxseed oil capsules – Omega 3 6 9 offer compounds called alpha-linolenic acid, or ALA that provide numerous benefits for health and wellness.