Which is the best whey protein powder in India?
@jauhar123 | Posted 02 Jul. 2019
Whey protein is a mixture of proteins segregated from whey, that is the liquid part of milk that separates during cheese production. The whey protein is one of the main proteins in milk, and the other protein is called casein
There are several types of whey protein. Their primary difference is in the way they have been processed.
Below are the three different types of Whey protein available in the market –
- Whey Protein Concentrate which has about 70–80% protein, 8-10% ***** and some amount of lactose (milk sugar). Among all the three types of whey protein, this tastes the best.
- Whey Protein Isolate – It has 90% protein or may be higher, contains less amount of lactose and only 2-5% ***** content. A very good protein for weight watchers
- Whey Protein Hydrolysate – It is also known as hydrolyzed whey. This type of protein is predigested so that it gets absorbed faster. It causes a 28–43% spike in insulin levels than isolate. It contains the highest amount of *****.
Get the Best Whey Protein in india online The perfect use of whey protein supplements is for the purpose of increasing muscle mass and strength.