Health Care Essential Oils

What Are The Natural Remedies To Treat Headache?   


jauhar khan
@jauhar123 | Posted 26 Aug. 2019


Headaches are a very common form of pain and can be very annoying. Rather than going for over-the-counter painkillers, there are natural methods or relaxing headache remedies that people could try to help them get rid of a headache.

Water

Drinking water stops dehydration, which could be an underlying cause of many headaches. Drinking sufficient water may help in preventing headaches or reduce their severity.

Cold Compress
A cold compress is a simple and easy headache solution that many people have on hand. Applying an ice pack or any other cold item on the head or neck might help compress the blood vessels and reduce inflammation in that particular area.

Warm Compress
In some cases, such as with a tension headache where the muscles become too tight, a warm compress will help relax these muscles and bring relief.
Remove Any Pressure On The Head
In some cases, there is a physical reason for a headache. In such a case, check for anything that is putting heavy pressure on the head. This might be a ponytail or bun that you tied too tight or a hat or headband that you have been wearing for too long. You can use massage oil to get rid of headaches. 
Turn Down The Lights
Some people who get headaches tend to become sensitive to light.
Drink Some Herbal Tea
Herbal tea may be a useful and effective way to add water to the diet while also enjoying the benefits of natural compounds in the tea.